Well, it was a light week on the exercise front. My goals were 2 swim, 3 run and 2 bike. Didn't quite get there buuuuuuuut there's a reason.
In my last post, I mentioned I went on a very relaxing mini-vacation with my best friend at the Ace Hotel in Palm Springs. We looked forward to the fresh & delicious food they have, poolside cocktails, and time to just hang out. The heat was a toasty 110 degrees and on the second day there, we were laying poolside and I had a bout of heat exhaustion and fainted. Long story short, the next few days were filled with a lot of water and really easy exercise.
Weekly Sweat Stats 6/18-6/24
Monday: 2 mile warm up on treadmill, 6 mile stationary bike
Wednesday: 3 mile run
Thursday: 2 mile run
Friday: 3 mile run
Saturday: 6.2 mile run (10 k time trial at a 9:11 pace)